Tips To Stay Mentally Healthy In The Metaverse – Adriana Albritton
FreeSpring Mental Wellness Summit: Adriana Albritton
Talk Title :
Tips To Stay Mentally Healthy In The Metaverse
Talk Description :
Keeping your wellness in the forefront while spending a great deal of time in cyberspace can often seem like a near-impossible task.
Unfortunately, neglecting your wellbeing can have a dire effect on the way that you feel both physically and mentally, leaving you tired, unable to focus, sleep and perform productively, or feeling isolated, anxious, or depressed.
It’s vital that you can turn your routine around as both your mind and body need to be positively engaged.
Let’s look into some tips that are going to help you stay mentally healthy in the metaverse.
Adriana Albritton’s Profile – https://gatherverse.org/freespring/speakers/adriana-albritton/
National Fitness Director, Health Six Fit
Adriana Albritton’s Bio:
Adriana Albritton is the author of 28 Days to a New Life – A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset.
She is the Founder of the blog FitNAll.com, A Fit Wellness Coaching, and the National Fitness Director at Health Six Fit.
This Colombian native holds a Master’s degree in Forensic Psychology, NASM certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Additionally, Adriana is a co-author in The Better Business Book Volumes 2 & 3. Adriana was involved in the mental health field over the years.
She specialized in forensic populations, treating perpetrators of crime as well as victims. She witnessed the negative effects that an unbalanced mind has on the body and its surrounding environment.
Later on, she recognized the awful repercussions that an unbalanced body has on the psyche.
Nowadays, Adriana is involved in the development of the virtual fitness center at Health Six Fit. She enjoys steering individuals towards healthier lifestyles, while helping them to lose body fat.
Adriana integrates the purpose of achieving a healthy mind along with a fit body while cultivating a healthy internal environment through meal planning, fitness & life coaching.
FreeSpring – Mental Wellness Summit
GatherVerse – A Step Closer to the Metaverse
A GatherVerse for the metaverse event.